Your metabolism is affected by lifestyle, your gut biome and even muscle mass. Age does have an impact, but not in the way you might think.

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

This article ranks 10 of the most formidable tanks in modern military history, including the American M1 Abrams, Russian T-90 ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.