Discover 10 science-backed health benefits of daily walking, from stronger bones and improved heart health to better brain function, blood sugar control, and a natural mood boost.

Glaucoma affects millions in India and often goes undiagnosed. Experts explain how early detection, healthy lifestyle habits and family support can help manage the condition.

Brain scans show yawning may push fluid out of the brain and boost blood circulation, hinting that yawns help refresh the brain.

Certain everyday habits can slowly cause kidney damage. A urologist explains common lifestyle mistakes to avoid the risk of kidney disease.

Yet, for Joomee Song, the facialist behind Jessie Buckley and Emma Stone's natural glow, the power of her facial technique lies in simplicity, skin health and speed. "What surprises most people is ...

Heart disease was once considered a concern for middle age. People in their 50s or 60s were often the ones warned about clogged arteries and heart attacks. That picture is quietly changing.Doctors are ...

Overall, the research suggests that medications originally developed for diabetes and weight loss may also play a role in protecting the heart. By improving blood flow in the smallest vessels of the ...

A new study from researchers at the University of Virginia has revealed an important discovery that may help scientists develop improved treatments for high blood pressure in the future. The research ...

For eight years, Gillian Murphy dreaded cold weather. Winter would leave the 71-year-old's fingers white and freezing - while her feet became agonisingly cold and impossible to warm up.

Also, for the first time, doctors are advised to test for two biomarkers in the blood that have been linked to increased risks of heart disease.

Feeling cold while others feel comfortable may have deeper biological causes. Dr Kunal Sood explains how factors like iron deficiency, low body fat and chronic stress can affect metabolism, heat ...