Strawberries are already a nutrition darling, but new research suggests they may also help improve insulin resistance. In a 12-week study published in The Journal of Nutrition, adults at risk for ...

Due to an active compound in both curry and turmeric, each may help with healthy blood sugar and improve inflammation.

Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.

Sleep should be viewed as an essential component of preventive health, along with balanced nutrition and regular physical ...

Gut hormones — primarily GLP-1 and GIP, which inspired weight loss and diabetes drugs like semaglutide and tirzepatide — are ...

Now, researchers at UBC Okanagan say saliva may offer a much simpler way to spot that risk. Their study suggests that a saliva test can reflect insulin patterns linked to metabolic health, opening the ...

Elevated fasting insulin in midlife predicts earlier, longer hot flashes and night sweats. Simple metabolic tests could help personalize and improve menopause care.

Ramadan is a time when people fast from dawn until sunset. However, fasting, going long hours without water, and general changes in routine can affect your skin. It’s important to have a good skincare ...

A cancer dietitian has shared 10 simple diet and lifestyle changes you can make to reduce your risk of cancer, from eating ...

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

In individuals with gestational diabetes, patient-led insulin titration is linked to faster glycemic control and a lower risk ...