Birmingham-based registered dietitian and culinary nutrition expert Maddison Garcia shares her tips for making healthy eating ...

Jennifer Garner shared two fruit-and-vegetable smoothies featuring protein, fiber, and probiotics.Why this matters: Both ...

You don’t have to complicate the process for a nutritious meal or snack.

When it comes to eating healthier food, a lot of quick service restaurants have upped their game. That said, many of these can be deceptively unhealthy.

Two dietitians share their favorite Trader Joe’s fall products for boosting fiber, from pumpkin bisque to overnight oats, ...

You've turned off the lamp, fluffed the pillow and promised yourself an early night—only to find yourself lying awake and staring at the ceiling again. If stress, hormonal shifts or a mind that won't ...

Sometimes certain foods get stuck with a reputation, like bananas being a good source of potassium, but it turns out that ...

In TODAY.com’s Expert Tip of the Day, a cardiologist reveals which vegetable helps the body produce a “potent vasodilator,” ...

If your nutriblender only comes out for the morning smoothie, you’re probably not getting the most out of it. The Crompton ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Anyone who has spent a vacation curled up in a hotel bathroom instead of exploring a new city knows how quickly traveler’s stomach can hijack a trip. It is the most common travel-related illness out ...