Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Over the course of evolution, the human heart has largely lost its ability to regenerate. Our distant ancestors were not ...

Over the course of evolution, the human heart has largely lost its ability to regenerate. Our distant ancestors were not ...

People exposed to high levels of artificial light have an increasingly higher risk of heart disease, Massachusetts General ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...