Each part of our limbic system plays a vital role in our emotional processing. The amygdala is where our fight or flight response comes from; the hypothalamus is how we process bodily feelings ...

Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality.

Emotions are generated in the limbic system, a phylogenetically ancient part of ... Fear for instance prepares the body for fight or flight: the heart rate and blood pressure rise, the muscles are ...