A new study reveals that a gene inherited from Neanderthals reduces muscle activity and may influence athletic performance.

Cell division is one of the most thoroughly studied processes in biology, yet many of its details remain mysterious. A century-old puzzle surrounding the “crown” of cell division – the kinetochore ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe. It may also cushion the blow of mild-to-moderate head injuries. “There’s ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Croatian freediver Vitomir Maričić broke the Guinness World Record by holding his breath underwater for 29 minutes and 3 ...

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

Formula 1 drivers stay cool in cockpits that often reach more than 50°C by relying on hydration systems, cooling technologies, and structured training methods.

Are these fitness habits women swear work actually effective? Exploring 9 common wellness trends that often get dismissed but can deliver serious results for anyone.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

When we think of movement disorders, the tremors associated with Parkinson's disease are probably what first spring to mind.