Discover how simple changes in your diet can make a big impact! 🌱 These 9 foods will help you take control of your blood ...

ALA is a plant-based omega-3 fatty acid known for its anti-inflammatory properties, its ability to lower triglycerides and its support for overall blood vessel health,” she adds. Long story short, ...

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

"In one study, clinical evidence showed that when jasmine essential oil was applied topically, this enhanced alertness and ...

In a world where there is growing concern about our health, supplements play a key role. When there is a deficiency of a nutrient, they are a key piece to meet that need that our b ...

Feeding wild elephants might seem kind, but a new study by researchers at the University of California San Diego warns that ...

Health screenings done at regular intervals can help in diagnosing some disease at an early stage, which can help improve ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like ...

Thinking of staying off alcohol? It is not a bad idea. Here’s a step-by-step map of what happens to your body if you don’t ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

"Fluctuating hormone levels, can lead to symptoms such as brain fog and low mood, which can have a major impact on daily life ...

A Harvard-led study reveals 17 common daily habits that increase the risk of stroke, dementia, and late-life depression.