I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

Eating too fast may be ruining your gut health. NHS surgeon Dr Karan Rajan explains how rushing meals messes with digestion, hormones, and satiety.

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...

Weight loss is not achieved through willpower or equations, but by supporting your body’s biology in a sustainable way.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Why the Viral Pink Salt Trick Falls Short-and How ProZenith Supports Real, Science-Backed Weight Management CHICAGO, ILLINOIS ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...