Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...

Research from the study published in Frontiers in Psychiatry found that people who skip breakfast tend to exhibit increased symptoms of depression and anxiety compared to their peers who regularly eat ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...

Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced by people living with Parkinson's disease, University of Queensland ...

A new study has found that ghrelin, the hunger hormone, is key in driving female binge drinking, offering a new avenue to help women with alcohol use disorder.

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the morning, afternoon, and evening.

A North Carolina woman says she lost 110 pounds in 15 months after undergoing a gastric fundus mucosal ablation, an experimental procedure to reduce her food cravings.

Researchers say a new procedure that burns stomach lining may help decrease production of hunger hormone ghrelin. Ghrelin levels are typically higher in people with obesity and rise when they lose ...

Researchers have found that an activated form of the hunger hormone ghrelin can help people with heart failure by increasing the heart’s pump capacity.