Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

Scientists discover that a compound in broccoli helps lower blood sugar, offering a new approach to diabetes prevention. See ...

Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being.  From digestion to immune function, the gut microbiome plays a ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

Just two servings of yogurt a week may protect the bowels from some specific types of cancer, according to a new long-term ...

Gut health and weight management are closely linked - and the bacteria in your gut can affect how you digest food, store fat, and feel full.   Gut bac ...

The fibre-free form of dieting favoured by celebrities including Beyonce and Coleen Rooney may increase inflammation-linked ...

The study of the relationship between the immune system and various microbiomes is a rapidly evolving field that offers significant insights into the ...

Juice cleanses have cycled in and out of popularity, with devoted fans claiming they aid digestion, “detox” the body, and ...

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can make a significant difference. Here are seven fruits that can naturally ...