Are they emotionally and socially ready to leave home? As they make this life-changing decision, here are some questions to ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

Caught in the rough waters of adolescence? Glean insights from Lee Mars, an early member of the rock band Nine Inch Nails, ...

Today's students upload content to an AI and present its analysis as their own thinking. Research reveals why this cognitive ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

As AI makes many tasks effortless, the real strain shifts inward—toward judgment, priorities, and the quiet psychological ...

December is bright, beautiful, and complicated. Discover how music and intentional, mindful sparks can steady us through the ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Navigate holiday stress with your child’s brain in mind. Try these age-by-age tips for handling everything from tantrums to ...

The December 10, 2025, ban on access to social media platforms for children under 16 in Australia has attracted worldwide ...

Have you ever left a conversation feeling that something important was left unsaid? We can’t force others to speak up, but ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...