Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Mistakes may be human, but reliability can be cultivated. The goal isn’t perfection. It is an everyday mindful presence.

When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking ...

What if the famous P vs NP problem isn’t just about algorithms but about the observers trying to solve them? Research ...

The successful gene therapy is AMT-130, developed by a company called UniQure. In a three-year trial of 29 participants with ...

In his Poetics, describing the reaction to the tragic hero, the Greek philosopher Aristotle noted, "our pity is excited by ...

A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

It can be a challenge for police officers and other first responders to feel gratitude on a holiday like Thanksgiving. Here ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be ...

Ideological diversity in higher education in the US has declined dramatically in recent decades. Appropriate intellectual ...