Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

The Beast is also a go-to for Alfano because it’s not only powerful, but also compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

“It makes water and soda more interesting, helps seltzers taste stronger, and adds something extra to tea,” our tester says. ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...