Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Dec 23, 2025 · Struggling to get your first pull-up or progress past 5 reps? Discover how to do pull-ups and the best strengthening exercises to move from zero to hero.

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

In this comprehensive guide, I'll break down everything you need to know about mastering one of the most effective upper body exercises - the pull-up.

Sep 12, 2025 · How to Do It: Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the …

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …

Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

Aug 20, 2024 · To do a pull-up, you need to grab onto your pull-up bar with straight arms, set your shoulders, and engage your back and arms as you lift yourself upward.

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …

Learn how to do a pull up with this complete step by step pullup guide. I will show you how to handle every aspect of the pull-up to get the best results.