Beetroot - Wikipedia
Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner …
The Health Benefits of Beets, According to a Dietitian
Dec 29, 2025 · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or …
Beetroot: Health Benefits, Nutrients, Preparation, and More
Feb 1, 2024 · Beets are cool-weather crops that grow best in spring and fall. The roots are harvested when the leaves are still young and tender. If you want the sweetest, most tender …
Beetroot 101: Nutrition Facts and Health Benefits
May 12, 2023 · Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, …
Eat Your Beets: Why They Belong in Your Diet | Northwestern ...
Beets are low in calories and fat and have no cholesterol. Beetroot has more natural sugar than other vegetables — about 6 to 9 grams per cup. However, its high fiber content slows down …
What Happens to Your Body When You Eat Beets Regularly
Nov 4, 2025 · Eating a variety of colorful fruits and vegetables, such as beets, is a great way to support your natural immunity. Beets are full of antioxidants that help protect cellular health …
Beet | Description, Root, Leaf, Nutrition, & Facts | Britannica
Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or …