Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates.

Jan 2, 2026 · Flax is a flowering plant cultivated both for its fiber, from which linen is made, and for its nutritious seeds, from which linseed oil is obtained. Though flax has lost some of its value as a …

Dec 9, 2024 · Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce cholesterol and blood pressure. Flaxseed is a versatile ingredient that can enhance the taste …

Jul 24, 2025 · Flax has been used in alternative medicine as a possibly effective aid in treating type 2 diabetes, high cholesterol, and some autoimmune diseases such as systemic lupus erythematosus …

Aug 13, 2025 · Rich in omega-3s and fiber, flaxseeds can lower cholesterol, improve heart health, and may help with hormone balance, among other benefits. For best results, eat 1–2 tablespoons of …

Oct 18, 2024 · Flaxseeds are small, brown, tan or golden-colored seeds that come from the flax plant. Linseed, flaxseed or “flax seed” are different names for the same seed. Flaxseeds (Linum …

Dec 10, 2025 · Flaxseeds are high in fiber, which helps manage blood sugar, and omega-3 fatty acids that help prevent heart disease. Add flaxseeds to yogurt or oatmeal, bake them into cookies, or use …

Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens...

Dec 16, 2025 · Eating flaxseeds can help prevent constipation. Flaxseeds may reduce blood pressure slightly, which helps heart health. Some studies find people eating flaxseed had lower fasting blood …

Flax is a flowering plant with many diverse uses and has been around for thousands of years. The seeds have been used for food, food supplements and oil. The fibers of this ancient plant have been used …