HARA (or dan tian) represents a fundamental concept in Traditional Chinese Medicine—identified as the vital energy center located beneath the navel. It is considered the cradle of life force or Qi, crucial for …

Hara (surname) Hara (tanden) (腹), a Japanese technical term used in medicine and martial arts referring to a specific place on or the whole of the lower abdomen

Nov 1, 2025 · Regulating breath from the lower body develops the hara. As inhale turns to exhale, the subtle gesture of extending big toes into the earth sets the hara.

Jul 7, 2024 · In Japanese culture, the Hara, which literally translates to the lower abdomen, carries profound psychological and spiritual meanings. The Hara is considered the unification of a person’s …

Nov 10, 2020 · Hara development is fundamental to Chosei Zen training. Hara enables a person to enter samadhi (state of relaxed concentration of “no mind”) and to generate ki, or vital energy.

Nov 2, 2021 · What is the Hara? The word Hara refers to the lower abdomen, where digestion, transformation, absorption, and elimination occur. Beyond its physical role, the Hara is a reservoir of …

Hara is a Japanese word that has no equivalent in English. While it literally refers to the lower abdomen, the term also has psychological and spiritual connotations in Japanese language and culture.