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Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

Nutrition Information for Raw Fruits, Vegetables and Fish Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the …

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, …

Nutrition Basics Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the food groups to meet your …

Find healthy recipes from federal government and Cooperative Extension sites in this recipe collection. Search for a recipe using the filters, or enter a keyword into the search box.