Sep 5, 2007 · Last Week I Started A 5-day Split Workout To Gain Muscle Mass I Keep My Reps Between 8-10 Heavy I'm Using Creatine Monohydrated Pills, A 100% Whey Protein Powder, …

Feb 18, 2011 · No protein will make you as big as a house by itself. It's whole food nutrition first. Make sure your macros are in place and your workout routine consistent...fit your supplements …

Jan 21, 2021 · All protein and/or amino supplements are unnecessary if you get enough protein from your [whole food] diet. If your 'whole food' diet is short on protein, the best way to make …

Aug 17, 2019 · Protein Surplus vs Caloric Surplus I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless …

May 17, 2008 · also, forgot to mention how I will be dosing the supplements that I am logging. E-bol will be taken 2pills three times per day prior to my 3 highest protein meals. Cytolean will be …

Jan 13, 2016 · Im just wondering, is it okay to use protein shakes for breakfast replacement because I stopped going to the gym. Its because im really busy with school and I dont have …

Oct 18, 2016 · Spoiler! Protein supplements are mostly derived from either Milk, Animal, Egg, or Plant sources. They are a powdered food item, made to be convenient to take.

Jul 22, 2005 · Mainly protein stuff. Anyway, I currently am taking Amino Fuel 1000 by Twinlab (about two with every meal), Multi-Vitamins from GNC (two with breakfast), 100% Whey …

Nov 12, 2015 · Greek yogurt is delicious, high in protein and a perfect snack. I don't buy it because it's much cheaper to buy meat and protein powder. Or milk. 4L 2% milk: $4.00 2080 …

Jul 19, 2008 · Regarding during/post workout they are the most beneficial supp there is IMO. With all other protein sources, the peptide bound BCAAs are released slowly compared to free form …