Aug 11, 2024 · Hand-release push-ups are so-called because, at the bottom of each rep, you lift your hands off the floor. Because you can only do this with your chest resting on the floor, hand-release …

Dec 14, 2025 · The hand release push-up is a highly effective, full-range variation of the classic bodyweight exercise. This modification eliminates momentum, ensuring every repetition is performed …

Jun 7, 2021 · Perform hand-release push-ups by placing your hands slightly beyond shoulder-width apart, keeping your back and legs in a straight line during the push-up, then lifting your hands off the …

What is a Hand Release Push-Up? The Hand Release Push-Up (HRPU) is a bodyweight strength training exercise that emphasizes a full range of motion and correct push-up technique.

The hand-release push-up is a unique variation of the traditional push-up that increases the focus on the chest muscles as the primary mover. After lowering your chest down, you’ll extend your arms out to …

The Hand-Release Push-Up is a staple movement in CrossFit training and competition. This variation requires athletes to lower their body all the way to the ground and lift their hands off the floor before …

Sep 7, 2025 · The Hand Release Push-Up is a bodyweight exercise that primarily targets the chest, shoulders, and triceps while also engaging the core. Unlike the traditional push-up, it includes a brief...

Position your hands on the floor in-line with your chest and about a palm’s width wider than your shoulders. Fully extend your legs, feet together with toes pointing into the floor. Engage your core to …

Sep 28, 2021 · Hand release push-ups are a variation of regular push ups, involving lifting your hands and feet off the floor between each repetition. But why? Good question… By lifting your hands and …

Hand release push-ups are a challenging variation of a classic exercise that target the chest, triceps, shoulders, and core muscles. This exercise requires you to release your hands from the floor at the …