🏒 Ankle Eversion/Inversion Edgework Exercises 💡 Elite level edgework demands that your ankle be strong from all angles. Just like you need 360 core strength to not get knocked off the puck, you need 360 ankle strength for excellent edgework. 💥 Quick feet drills and various balance exercises are commonly seen in the world of ankle training, and for a good reason, they provide a ton of hockey-specific benefits and can be manipulated to target speed, conditioning, or agility based on how you str
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🏒 Ankle Eversion/Inversion Edgework Exercises 💡 Elite level edgework de…
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