It’s a mistake to think that aggressively arching your tail is a stronger deadlift position. Most people do it because they are trying to stop the spine from going into flexion. Ironically, this usually creates the opposite outcome. Hard spinal extension is a weak position to hold under heavy load. The muscles responsible for maintaining that posture are not strong enough to sustain it, so the spine often collapses into further flexion anyway. A spine is strongest when it is braced, not cranked
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Should you perform your seated cable row like the way Arnold does it in Pumping Iron? Well, kinda. He leans forward and rounds his back during the exercise and while it is exaggerated, the idea behind it makes sense. Allowing controlled movement through the upper back, helps the shoulder blades fully protract. This creates a better stretch through the mid-back and allows you to train the muscles through a fuller range of motion. In this video, I explain how to apply this properly so you can get
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Know your rows! Here is a demonstration of 2 types of one arm dumbbell rows. Both of them work all the muscles of the back and they are both excellent at exercises, however there are slight differences. The upper back focussed row spreads the load evenly across all the muscles of the back. The lat focussed row also targets all the muscles of the back but has a much higher emphasis on the lats. Both of these exercises are excellent for muscle and strength building and can both be used at differen
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