How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
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Behind-The-Back Barbell Wrist Curl
Behind-The-Back Barbell Wrist Curl
Sep 16, 2009
muscleandstrength.com
A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
A common tricky mistake on behind-the-back cable curl is swi…
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