Assisted Bridge (Yin Yoga) A supported backbend that works deep into the front body — especially the hip flexors. What it does • Opens hip flexors, quads, and lower belly • Gently extends the spine • Stimulates front-body meridians • Can feel energising or emotionally releasing How to set it up • Lie on your back • Lift the hips and place a bolster or block under the sacrum • Lower the pelvis fully onto the support • Knees can be bent (more supported) or straight (stronger hip flexor opening) •
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Looking to master your backbend to bridge? Check out this week’s TUTORIAL TUESDAY for some helpful tips and tricks! We break down the movement into simple progressions to make it easier to learn. Practice each step, and when you’re ready, try the full skill!Be sure to tune in next week as we look into even more exciting skills!#TutorialTuesday #TunbridgeWells #GymnasticsClass #AcrobaticGymnastics #ChildrensActivities #VisitKent #tunbridgewellsparents | Tigers Gymnastics Centre
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