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6.3K views · 55 reactions | How to improve your lateral and medial movements. - Strengthen the frontal plane- Anti-core exercises eg. Anti-rotation, anti-lateral flexion etc.- Lateral, medial and rotational Plyometrics and jump training. - Improve movement pattern..#skillsdevelopment #youthathletes #fieldbasedathlete #rugby #rugbyleague #nrl | Iron Up Sport | Facebook
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