How To PROPERLY Use The Glute Hamstring Machine | GHR Made Simple
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The ULTIMATE hamstring exercise!!!! The GHR !!!
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YouTubeChris Duffin
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The Glute Ham Raise (GHR): The absolute BEST hamstring exercise 🔥 If you want strong, tight, and toned hamstrings, this is the one. No shortcuts. No fluff. The GHR hits the hamstrings through their full range of motion, builds real strength, and carries over to better performance in everything, lifting, sprinting, and injury prevention. Add this to your program and thank yourself later. How to perform the GHR properly: 1️⃣ Set your feet correctly Place your feet into the platform so it’s just r
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FacebookT2 Training Systems
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YouTubeRehab Advantage
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5 GHR VARIATIONS FOR STRONGER HAMSTRINGS‼️ These progressions are in order from beginner to advanced. Let me start by saying this is NOT a beginner exercise. If you are new to strength training, start with something like a hamstring slider or banded hamstring curl before progressing to GHR exercises. ✅ Master each variation before moving onto the next Tell me which variation you found the most challenging in the comments👇
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