3.5K views · 67 reactions | Group Power combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training to help you get muscle strong and movement strong. POWER UP! #letsmove | MOSSA Let's Move | Facebook
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3.5K views · 67 reactions | Group Power combines traditional streng…
3.5K views3 weeks ago
FacebookMOSSA Let's Move
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger! High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you'll have strength training! POWER UP! Get more info about MOSSA's Group Power program: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move
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Group Power combines traditional strength exercises with the hottes…
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FacebookMOSSA Let's Move
1.4K views · 67 reactions | Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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1.4K views · 67 reactions | Group Core gives you three-dimensional …
1.5K views3 weeks ago
FacebookMOSSA Let's Move
2K views · 58 reactions | Big energy is built into the new Group Blast, all about progression and payoff! Prepare to build skill, build intensity, and build strength to an energized playlist that will spark a low-body fire to “get up” lyrics, sing-along and sweat-along to Brown Eyed Girl, and empty the tank with 8 intervals while reminding yourself: “I like to move it move it.” #groupblast #cardio #groupfitness #letsmove | MOSSA Let's Move | Facebook
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2K views · 58 reactions | Big energy is built into the new Group Blast, a…
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FacebookMOSSA Let's Move
2.8K views · 100 reactions | Looks like Group BLAST won for the most bloopers this time around. Here are a few laughs to start your weekend. Enjoy! #oct18outtakes #perfectpracticemakesperfect | MOSSA Let's Move | Facebook
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2.8K views · 100 reactions | Looks like Group BLAST won for the mo…
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FacebookMOSSA Let's Move
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