Climbers Plank Jack Burpees Skater Hops Squat Jump Burn up to tons of calories in this Tabata workout. It is a high-intensity training, alternating between 20 seconds of max training followed by 10 seconds rest, and repeat. When performed correctly, the afterburner effect will kick in. That means you keep burning calories for hours after your quick workout has ended. Do not forget your warm up and dynamic stretching before workout. #ArwaTM | Arwa TM
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Climbers Plank Jack Burpees Skater Hops Squat Jump Burn up to tons …
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