Lauren Fogel Mersy, PsyD, LP on Instagram: "Co-regulation is what happens when we feel regulated in our nervous system through the calming presence of a safe other. We are wired for connection and we benefit from safe togetherness. Co-regulation can occur with a partner, friend, family member, therapist, mentor, pet, spiritual leader, or other safe presence. We can achieve this on the phone through voice, on video calls, and in person. The need for connection and safety with others makes perfect

Lauren Fogel Mersy, PsyD, LP on Instagram: "This is a beautiful example of slowing down and re-regulating when dysregulated. #Therapy #Therapist"