23 reactions | How to Improve as a Runner: If you’re wondering how to improve as a runner and shave time off your runs, you’ve come to the right place. I'm not an Elite runner. Maybe not the best thing to say when promising to provide you with the best tips ever for how to run better… am not an excellent runner but I am pretty good, and this is because I have trained consistently over the years. #consistencyisthekey #consistency #marathon #runner #coach | Welfredo Piano | Facebook
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How much will taking a few days off from running hurt my fitness? As runners, we are all paranoid about taking a few days off, generally thinking it will ruin our months of meticulous training. BUT, fitness isn’t lost as quickly as we might think. If you were to do no cross training or running for a few days, a week or two, or more, this is what you can expect: After two weeks of not running, studies show that VO2 max decreases by 6%. After 9 weeks, VO2 max drops by 19% After 11 weeks, VO2 max f
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