Standing Splits - Foundations Of Yoga
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YouTubeYoga With Adriene
Standing Splits - Foundations Of Yoga
Learn how to grow standing splits or Urdhva Prasarita Eka Padasana with Adriene! Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage your muscles! This pose can be challenging at first but is a fun one to grow. This yoga pose is a great stress buster too when you focus on your breath ...
148.8K viewsApr 9, 2015
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