Ab Crunch Machine, Ab Workout Equipment for Home Gym with Adjustable Resistance, Ab Trainer for Stomach and Sit Up Exercise
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Ab Crunch Machine, Ab Workout Equipment for Home Gym with Ad…
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Seated Ab Crunch Machine — BETTER BODY ACADEMY
Seated Ab Crunch Machine — BETTER BODY ACADEMY
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✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey
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🚨SAVE THIS VIDEO🚨 How to use the captain chair properly as a newbie! #abcrunch #hourglassfigure | Patrick Hong
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