10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
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For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes Details: https://games.crossfit.com/workouts/open/2021/3 | CrossFit
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