11K views · 214 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS THROW BETTER! Here's an exercise tutorial using a tornado ball. Movements like this one teach you to use sequential muscle activation between your upper and lower body. A trait that leads to throwing faster without injury. #functionalpatterns #throwingmechanics | Functional Patterns | Facebook
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19 reactions | Some fun core training. #functionalpatterns #mma #running #throwing #core | Functional Patterns Minnesota | Facebook
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16K views · 221 reactions | INSTAGRAM : WWW.INSTAGRAM.COM / FUNCTIONALPATTERNS Getting my throwing mechanics down on both sides of my body. Eliminating dysfunction starts with attacking your weak points, this was by far one of mine. Slowly but surely I'm getting there. #functionalpatterns #functionaltraining #realfunctionaltraining #slingsystems #sandiego #seattle #fitness #fascia #trainingtilim100 #doyouevenrotate | Functional Patterns | Facebook
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Functional Patterns founder @themfwhisperer working his throwing biomechanics. As much flack as the guy used to get for these movements, there are a lot of people doing broken versions of this trying to copy him. Everyone's trying to rotate, but they can't touch an original. #functionalpatterns #functionaltraining #functionalmovement #posture #rehab #prehab | Functional Patterns
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Functional Patterns founder @themfwhisperer working his thro…
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Off handed throwing practice. #functionalpatterns #throwing | Functional Patterns
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25K views · 481 reactions | CEREBRAL PALSY THROWING GAINS by FP Human...
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Decoding my throwing blockages on some 900 frame per second slowmo. Throwing is top 3 the most important movements to master at FP. We evolved to throw and it is important that we respect that evolutionary human attribute. #functionalpatterns #throwing | Functional Patterns
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