How to do a yoga backbend.
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YouTubeCleveland Clinic
How to do a yoga backbend.
For more yoga poses to start your day, please visit https://cle.clinic/3tszsKl Alignment Points: Stand in Mountain Pose with your feet hip-width apart for stability, your hands clasped and your elbows out supporting your head and cervical spine. Benefits of Pose: Backbends stretch and strengthen arms, shoulders, back and core muscles. This pose ...
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