One Arm Dumbbell Row: Video Exercise Guide & Tips
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804K views · 379 reactions | ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER  Avoid making this common one arm db row for optimal lat gains  ❌ Pulling the db past your back Instead ⬇️ ✅ Don’t pull the db past your back Follow me here @wilson.fitt for DAILY workouts & tips  #reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Wilson FIT | Facebook
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Video Sponsored by Transformium Nutrition The one arm dumbbell row has many benefits, including: Strengthens upper body muscles This exercise works the lats, rear deltoids, rhomboids, trapezius, and biceps. Improves posture Strong upper back muscles help keep your shoulders back and your torso upright. Helps with everyday tasks You'll be able to lift, bend, and carry things more easily. Helps with muscular imbalances If you have strength imbalances between your left and right sides, this exercis
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