Favorite OVERHEAD PRESS Variations for BIGGER, STRONGER Shoulders!
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YouTubeBrian Alsruhe
Favorite OVERHEAD PRESS Variations for BIGGER, STRONGER Shoulders!
9 Of My Favorite Overhead Press Variations for Bigger, Stronger Shoulders. Push-Press, Push Jerk, Pin Press, Strict Press, Band & Chain Press, Semi-Supinated Standing DB Press, Z Press, Trap Bar Press, Arnold Press December 1st Seminar: https://www.lionsdenelitetraining.com/product-page/brian-alsruhe-seminar-september-16th PERSONALIZED PROGRAMS ...
127.9K viewsNov 27, 2018
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