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As an adult, you can’t do much about the actual curvature of your spine, but you CAN improve your symmetry πŸ™Œ that’s typically the goal with scoliosis, what can we do to improve the appearance, and stand taller/straighter? Here are THREE essentials that I keep in my routine that transformed my back from BENT to BUILT πŸ’ͺ make sure to save this video share it with a friend! P.S my gym PHIT is @AYBL β€˜NATPHIT’ saves supports me πŸ₯° #gymgirl #scoliosis #backproblems #posture #scoliosisawareness
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Spinal Deformities Explained πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying a
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