185 lbs overhead press for 5 reps! Bodyweight 168-169 lbs. Everybody wants big round shoulders, but no one wants to overhead press no heavy ass weight ;) For the overhead press, here are the strength standards to shoot for. Decent - 0.7x bw for 5 Good - 0.8x bw for 5 Warrior - 0.9x bw for 5 Greek God - 1x bw for 5 Superhero - 1.1x bw for 5 Go to kinobody.com/survey (link in bio) to find the best program for you! Each and every one of my courses emphasizes strategic progress overload on overhead
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