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Adrian McDonnell | Business Athlete Coach 🌍 on Instagram: "󰣯 The 30 Minute Interval Walking Method ⏱🔥 󰗓 @adrian_mclifestylefitness Walking 10K steps a day to lose belly fat is great… but this Japanese interval method might actually be better 👀 Instead of chasing a daily step target, just do: ⚡ 3 minutes fast walking 😌 3 minutes slow walking Repeat 5 times — job done ✅ Studies show it offers similar fat-loss benefits to a 10K step day, without needing an hour on your feet. We use it all the
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