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🌸 Et si vous appreniez à renforcer vos abdos tout en préservant votre périnée ? Je vous partage quelques exercices de gymnastique abdominale hypopressive, une méthode que j’affectionne particulièrement et que je pratique depuis des années. ❤️ ✨ Solliciter le transverse, notre muscle abdominal profond. ✨ Accompagner la réduction du diastasis. ✨ Renforcer la sangle abdominale en limitant les pressions vers le périnée. ✨ Améliorer la posture et la respiration. ✨ Apprendre à mieux gérer les pressio
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TikTokcabinetdaya
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Want to see the anatomy behind posture and movement up close? On Wednesday, September 30, from 6:00–8:00 PM, the Institute of Human Anatomy is hosting a Musculoskeletal System: Body Wall workshop. We'll explore the muscles and structures of the neck, chest, abdomen, and back using real cadaver specimens. If you're near Salt Lake City, we'd love to have you join us in the lab for the hands-on experience. In-person spots are limited. Can't make it to the lab? You can join by livestream from anywhe
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