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Nail Growth: Your Secret Biological Age Indicator! Dr. David Sinclair explains that nail growth rate is actually a biomarker of biological aging. It comes from long-term human data where researchers literally measured nail growth over years using tiny rulers attached to the nail plate. What they found: 📉 Nail growth declines ~0.5% per year 📊 Slower growth = slower cellular turnover 🧬 Faster growth = more youthful biology Why? Because nail growth reflects how quickly your body is regenerating
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