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TikTokimjarons
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At 108 years old, Susan Young Browne says the key to a healthy life is to keep moving. She works out at a #Delaware senior Center three times a week, and starts every day with a fitness regimen she's followed for decades. And the occasional slice of her famous 7UP pound cake doesn't hurt either. #birthday #centenarian #cbsphiladelphia
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Train legs with me @Glow with Sarah 🤩 Leg circuit: - Squats - Forward lunges - Lateral shuffles (squatting) - Forward jump x reverse jog - Donkey kicks (each leg) - Frog squats - Frog pumps - Squat kickbacks 45 seconds each exercise Repeat circuit 2x
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GENTLEWOMAN RUNCLUB “MADE FOR EVERY WOMAN AT EVERY PACE” Walk it, Jog it, or Run it — Women of all paces are welcome. #GENTLEWOMANRunClub ... THE GENTLE PACE Collection is now available at official website and GENTLEWOMAN stores Shop Collection >> www.gentlewomanonline.com/collection/gentlepace
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TikTokgentlewomanstore
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