If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
2:06
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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A psychology trick to stop being so angry, plus why chronic anger is quietly shrinking your brain and lowering your IQ. Follow me then message the word UPSPIRAL and I'll send you resources to make you strong inside your own life click the link in my bio I'm enrolling my program in manifestation right now, and I want to meet you inside that program Anger feels sharp in the moment, but it's a trap. It dulls your thinking. Chronic anger pulls blood and glucose out of your prefrontal cortex and hipp
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A psychology trick to stop being so angry, plus why chronic anger is quietly shrinking your brain and lowering your IQ. Follow me then message the word UPSPIRAL and I'll send you resources to make you strong inside your own life click the link in my bio I'm enrolling my program in manifestation right now, and I want to meet you inside that program Anger feels sharp in the moment, but it's a trap. It dulls your thinking. Chronic anger pulls blood and glucose out of your prefrontal cortex and hipp
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One thing I often do in my practice is help parents understand how children think, feel, and behave differently at each developmental stage. We cannot and should not expect children to operate like adults. They are not miniature adults. This video shows a 3-5 year-old children in what Piaget called the pre-operational stage (typically ages 3–7). At this stage, children can focus on only one striking feature of a situation at a time. Their decisions are driven by what is most perceptually obvious
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I cried watching this because I understood Taylor in a way I wish I didn’t. Watching her know that something was destructive, watching the anger, the sadness, the lashing out, the not wanting to listen to anybody, and STILL not being able to completely let go… I saw so much of my old self. Taylor came back from The Bachelorette engaged to someone else and still had unresolved feelings for Dakota. She admitted that she went back to him. And watching everyone around her basically question WHY she
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