3 Easy Hand Exercises for Arthritis Relief | Gentle Daily Routine
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YouTubeOptimal Spine & Sport Dimesions
3 Easy Hand Exercises for Arthritis Relief | Gentle Daily Routine
Soothe hand arthritis and reduce stiffness with this short, easy-to-follow exercise routine. Designed to promote joint health and improve mobility, these three movements are perfect for daily use—whether you're managing arthritis or just maintaining healthy, flexible hands. In this video: • Fist Making and Hand Opening • Finger and Thumb ...
1.7K views3 months ago
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