General stability drills train your shoulder to fire together through key positions: ✅ Shoulder tube / shoulder sphere / water balls – 3D stability stimulus ✅ Stabilize near landing (ER retraction) ✅ Stabilize at ball release (in line with trunk) ✅ Stabilize out front (scap reach cross-body) Add partner rhythmic stabs for an unpredictable challenge | Tread Athletics
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Using underload balls for sub-max patterning with @strothrow While common practice involves focusing on heavier plyo balls to work on patterning (more weight can increase proprioception to a point), some find success patterning using lighter balls to cue relaxation & arm speed. - Looking for guidance in your baseball career? - We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan
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Pace Insoles | Extra Firm Orthotics From Tread Labs - Tread Labs
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