Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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𝐒𝐨́ 𝐯𝐚𝐥𝐞 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞! 🍫🔴⚫ Em homenagem ao Dia Mundial do Chocolate, o adm separou algumas das maiores goleadas que o Mengão aplicou de 2000 para cá! É só dar o play e apreciar, Nação! #fyyyy #chocolate #goleada #flamengo #futebol