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bauerfeind.com.au
Banded Side Shuffle: at-home strength training
The Banded Side Shuffle (aka Lateral Band Walk or Banded Side Steps) is a great at-home exercise for the hips and lower body. All you need is a resistance band and some free time. So, without further ado, here’s everything you need to know about the banded side shuffle - from the muscles it targets to how best to do it.
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