92K views · 454 reactions | Here's NFL athlete Chris Carson on one of my favorite explosive chest presses I refer to as the hip thrusting barbell bench press. Think of this as similar to a push press but for the chest. Reminder 40% off my Functional Stability & Mobility program with code STABLE40 at link below. | Advanced Human Performance by Dr. Joel Seedman | Facebook
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FacebookAdvanced Human Performance by Dr. Joel Seedman
92K views · 454 reactions | Here's NFL athlete Chris Carson on one of my favorite explosive chest presses I refer to as the hip thrusting barbell bench press. Think of this as similar to a
Advanced Human Performance by Dr. Joel Seedman. . Here's NFL athlete Chris Carson on one of my favorite explosive chest presses I refer to as the hip thrusting barbell bench press. Think of this as similar to a push press but for the chest. Reminder 40% off my Functional Stability & Mobility program with code STABLE40 at link below.
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🔥 MILITARY BARBELL PRESS - POWER MOVE! 💪 Why it works: Builds solid, rounded shoulders Strengthens your core & posture Boosts pressing power (carryover to bench athletics) Real, functional strength - no machines needed Watch out for: Shoulder strain if form’s off Overarching lower back Mobility limits - don’t force the rep Solid alternatives: 💥 Dumbbell Press (joint-friendly) 💥 Push Press (explosive power) 💥 Landmine Press (safer angle) 👉 Strict form. Core tight. Bar straight overhead. Tag
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