🔥 BARBELL RDL Done Right 💪
0:13
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🔥 BARBELL RDL Done Right 💪
RDL Leg Day Barbell RDLs are one of the best moves for building strong hamstrings and glutes. Here’s the breakdown: Keep your knees slightly bent. Keep the bar close to your legs the entire time. Push your hips back on the way down. Drive your hips forward at the top. This is perfect form for RDLs — keep it tight and controlled for the best ...
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